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Muscles

How muscle pulls, from a whole arm down to single proteins. A 3D arm shows the biceps and triceps taking turns at the elbow and works out the force with the lever rule, and a 3D sarcomere shows actin and myosin sliding past each other one cross-bridge at a time. This course explains how the body works. It gives no exercise, training, health or treatment advice.

Progress

About this course

Moving the skeleton is the obvious job of muscle, but not the only one. Skeletal muscles hold you upright against gravity with small, constant adjustments and keep joints from slipping out of place, and rings of skeletal muscle at the openings of the digestive and urinary tracts let you decide when to swallow or when to empty the bladder. This course explains how the body works and gives no exercise, training, health or treatment advice.

The seven units go from the whole muscle down to single proteins: three kinds of muscle, inside a skeletal muscle, the sliding filament model, from nerve signal to cross-bridge, muscles that work in pairs, muscles and levers, and fuel and fibre types. When a sarcomere shortens, neither actin nor myosin gets shorter; they slide past each other. In the 3D sarcomere, drag the Contraction slider and the sarcomere, the I band and the H zone all get smaller while the A band stays the same. The motor neuron's axon can run up to about 90 cm to reach the muscle. Contraction stops when the neuron stops releasing ACh and pumps move Ca2+ back into the sarcoplasmic reticulum.

The lever unit works out the force in a 3D arm. The forearm and the load together weigh 6.50 kg × 9.80 m/s² = 63.7 N, so the biceps pulls about 7.4 times as hard as the weight it supports, and the humerus presses down on the forearm with the difference, about 407 N. With the forearm level and 4 kg in the hand, the model shows about 468 N. The last unit separates slow oxidative fibres, which are thin, packed with mitochondria and capillaries, and coloured red by myoglobin, from the faster types.

Before you start

Muscles pull on bones, so The skeleton is a good companion, and the nerve signal unit builds on Brain and nerves. The lever unit multiplies forces and distances, and knowing what a newton is from Forces will help there.

When you finish

You will be able to name the three kinds of muscle tissue, describe a skeletal muscle from fibre to sarcomere, and explain how actin and myosin slide without shortening. You can follow a signal from motor neuron to cross-bridge, name the antagonist when the elbow bends, work out the biceps force with the lever rule and tell red fibres from white ones.

  1. 1Three kinds of muscleThe body has more than 600 skeletal muscles, and skeletal muscle makes up about 40 percent of body weight.
  2. 2Inside a skeletal muscleA single skeletal muscle fibre can be up to 30 cm long, and it is still one cell.
  3. 3The sliding filament modelWhen a sarcomere shortens, neither actin nor myosin gets any shorter. They slide past each other.
  4. 4From nerve signal to cross-bridgeEach power stroke of a myosin head moves the thin filament about 10 nanometres, and every cycle uses ATP.
  5. 5Muscles work in pairsThe biceps can bend your elbow, but it cannot straighten it again. That takes the triceps.
  6. 6Muscles and leversTo hold 4 kg in the hand with the forearm level, the biceps pulls with about 470 N, more than seven times the weight it supports.
  7. 7Fuel and fibre typesA muscle stores only enough ATP for a few seconds of contraction, so it has to keep making more.

This is educational material about how the body is built and works. It is not medical advice and is not for diagnosing or treating anyone.

Sources for this course (22)
  • OpenStax Anatomy and Physiology 2e: 10.1 Overview of Muscle Tissues, 10.2 Skeletal Muscle, 10.3 Muscle Fiber Contraction and Relaxation, 10.4 Nervous System Control of Muscle Tension, 10.5 Types of Muscle Fibers, 10.7 Cardiac Muscle Tissue, 10.8 Smooth Muscle, 11.1 Interactions of Skeletal Muscles, Their Fascicle Arrangement, and Their Lever Systems, 11.2 Naming Skeletal Muscles (openstax.org/books/anatomy-and-physiology-2e)
  • OpenStax College Physics 2e, 9.6 Forces and Torques in Muscles and Joints (openstax.org/books/college-physics-2e)
  • OpenStax Biology 2e, 38.4 Muscle Contraction and Locomotion (openstax.org/books/biology-2e)
  • StatPearls, NCBI Bookshelf, NIH: "Physiology, Muscle" (NBK532258)
  • "Histology, Muscle" (NBK537195)
  • "Physiology, Skeletal Muscle Contraction" (NBK559006)
  • "Anatomy, Shoulder and Upper Limb, Biceps Muscle" (NBK519538)
  • "Triceps Muscle" (NBK536996)
  • "Arm Muscles" (NBK554420) (ncbi.nlm.nih.gov/books)
  • NIH NIAMS "Healthy Muscles Matter" and "Learning About Muscles" (niams.nih.gov)
  • LibreTexts Physics, Body Physics (Davis)
  • 6.2 Body Levers (phys.libretexts.org)
  • 63.7 N held
  • ratio 7.38
  • joint 406.7 N
  • forearm only 98.0 N
  • 2 kg 284.2 N
  • 5 cm insertion 376.3 N
  • 3 kg at 30 cm on 3 cm 294.0 N
  • 4/38 = 0.105
  • 38/4 = 9.5
  • 38/5 = 7.6.

Checked: 2026-10-18